Acqua Pazza

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recipe thursdayAcqua pazza means crazy water in Italian. It's a delicious way to poach fish to add lots of flavor. How can you go wrong with garlic, anchovy and a lot of vegetables? I made this version the other night .It's healthy as well as delicious, see the recipe analysis.

Acqua Pazza
serves 2

200 gr swordfish fillet or fish of your choice
1/2 cup onion, chopped
1 tsp olive oil
2 cloves garlic
2 anchovy fillets
1 cup tomatoes, diced
50 g carrot, diced
50 g green pepper, diced
4 button mushrooms, chopped
2 tbsp fresh parsley
1/4 cup wine (red or white)
1 cup water
salt & pepper to taste
1 wedge lemon

Saute the onion, garlic and anchovy in olive oil. Add tomatoes, carrot, pepper, & mushrooms, Cook until just tender. Splash in the wine and water, allow to come to a boil. Lay fish in broth, cover and allow to simmer until cooked through. Top with parsley and season to taste with salt, pepper and lemon.

Serve over spinach egg noodles.

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